Why People of Color Should Prioritize Mental Health
Breaking the stigma of mental health and healing for people ofc color.
For far too long, mental health has been a taboo topic in many communities of color.
The cultural stigma surrounding therapy and seeking professional help has created a dangerous barrier, preventing people from accessing the support they need and deserve.
As therapists at ALA who have dedicated our careers to serving Black and brown clients, we understand this struggle all too well.
"In my experience, people of color often view therapy as a last resort, something you only do when you're in crisis mode," she explains.
"But the reality is, mental health should be a priority for everyone, just like physical health."
The reasons behind this stigma are complex and deeply rooted in historical and societal factors. Many people of color grow up with the belief that mental health issues are a sign of weakness or that they should be able to "tough it out" on their own. There's also a pervasive mistrust of the medical establishment, stemming from a long history of discrimination and inadequate care for marginalized communities.
"We've been taught to hide our struggles, to put on a brave face no matter what we're going through," says April.
"But that approach is ultimately doing more harm than good. It's time to break down these barriers and normalize the conversation around mental health in our communities."
This is precisely why April founded ALA Therapy – to provide accessible, culturally responsive mental health support for people of color. At ALA, clients can expect a judgment-free, safe space to explore their thoughts, feelings, and experiences without fear of stigma or misunderstanding.
"My goal is to empower my clients to prioritize their mental well-being, to see therapy as a form of self-care rather than a last resort," April explains. "We all deserve to live fulfilling, thriving lives, and that starts with taking care of our mental health."
So, if you're a person of color who has been hesitant to seek therapy, know that you're not alone. But also know that there are professionals like April who are dedicated to creating a more inclusive, supportive mental health landscape. It's time to break the stigma and take the first step towards healing and growth.
